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Water confidence course for pregnant women from the twelfth week of gestation until its end.
Water confidence course for pregnant women from the twelfth week of gestation until its end. Carried out by a specialised instructor. 8 sessions of an hour + vascular circuit.
Activity in the water:
A measured physical activity during the pregnancy is suggested because reduces the occurrence of disorders and diminishes the risk of an excessive increase in weight. Furthermore, water allows exercises that on the ground they wouldn't be possible, too exhausting or contraindicated.