Cellulitis, heavy legs, swollen ankles. Every year summer heat tries us, luckily we can take some daily expedients to make the difference. 

Look at them together: 

Remember to drink often and be committed to eating healthily, fruit and vegetables are the best allied satisfying without weighing down. You can prepare some raw vegetables in single-dose packages and place them in the fridge or in the purse so it will be easier for you to do not indulge to temptations when you'll be hungry.

If it's possible, avoid the too-hot shower, prefer warm water, running cold water jets on glutes and thighs, in order to stimulate the circulation of the area.

Try to exercise whenever you have the chance, go up the stairs, go to the gym or take an hour time for a healthy swim. Remember, whenever you move you are helping your health.

Exercise in the water. At the sea, the swimming pool or the SPA, water pressure has a massaging action stimulating the circulation and therefore legs' wellbeing. Hydrobike or Acquafitness courses allow to make exercises in the water without pressure over the spinal column and the joints; your training will be more effective and you'll find yourself with a more toned and modelled body.

You can get great benefits from the sauna and the Turkish bath. Skin takes the best advantages through the dilation of pores favoured by the vapour that allows the transpiration and the following increased flow of oxygen and cells' liquids. It's basically in progress a real skin's rejuvenation process while being immersed in a wellness and relaxation feeling.

Face liquid retention that it's often localised on critical areas such as abdomen or hips with a cycle of draining and circulatory massages. Thermal mud can be another great ally, absorbing the surplus of toxins, stimulating the disposal of stagnant liquids and micro-perspiration and enhancing tissues' flexibility.