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New activities, for people of any age.
A course of aerobic activty into the water with a medium/high level of intensity
One hour length course of aerobic activity into the water with a medium/high level of intensity.
The course recalls the typical activities of triathlon (swimming, bike, run) revisited in an aquatic concept (swimming, hydrobike, fitness exercises)
Thanks to the variety of the tools and stimulus coaching adopted, the course offers the following benefits: