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Light workout in the water (for over 60)
Light workout in the water for over 60. 8 classes of 45 minutes each.
Directed to the ones that want to improve their physical and mental health benefit from the natural properties of the thermal water and the zero gravity.
The suggested activity has the purpose of helping the motor, circulatory and tonic functions preventing the physical constraint due to the age.
The socialisation is stimulated through the
acquaintance of other people in a peculiar environment.
Under the consistent supervision of specialized instructors, every exercise (either static or dynamic, individual or in a group, into shallow or deep water) will be followed step by step.